Wednesday, August 6, 2014

SUMMER VACATION 2014, DAYS 4 AND 5

Not much to report the last couple of days… we visited Ludington yesterday and had a great time. We even ran into Camille’s Aunt Theresa and Cousin Deb as we were coming off the pier walk. (I know Theresa is reading these, so there’s your shout-out.)

Today was a day where if we had plans, we abandoned them and just lounged. Tomorrow we finish up the “wine scavenger hunt” in Traverse… should be fun.

Until then, I’m just proud that I made a fire to make S’Mores with (by the way, S’More with Reeses Peanut Butter Cup is so good it should probably be a venial sin) and didn’t burn my mom’s cottage down. :)

Monday, August 4, 2014

SUMMER VACATION 2014, DAY 3: “SEND LAWYERS, GUNS, AND MONEY…”

(No need to get nervous from the title, Rabbit Holers… I’m a big Warren Zevon fan and that was the song that was playing in my head earlier today when I ran into a little situation. More on that later.)

Day 3 of summer vacation started blissfully, as Camille and I were thoroughly unmotivated for most of the morning. Since that is the point of vacation, we felt no real guilt.

However, we did want to take advantage of nature, so we decided to go for a hike. Luckily, there’s a great scenic nature trail nearby that we first took advantage of last year, so we definitely knew we were going to repeat the experience this year. One great thing was that due to my weight loss and increased exercise this year (that is, ACTUALLY exercising for a change) the four-mile hike didn’t bother me at all. Sure, I sweated, but I sweat most of the time. To not be out of breath and actually able to go over hill and dale and still have enough energy at the end proved to me that what I’ve been doing this year is definitely worth it.

One thing that wasn’t worth it was the amount of bugs on the hike. They haven’t really been bad around Mom’s cottage, so when we forgot the bug spray this morning, we just shrugged our shoulders and though, “No big deal.” We then shrugged our shoulders and flailed our bodies much more as we went along the hiking trail, as the bugs of the forest sensed fresh meat and went for us with great gusto. Fortunately, no major bites, but I felt as if I was a horse, waving my baseball cap to ward off the flies as if it were my tail.

After a healthy and delicious picnic lunch packed by my lovely wife, we headed back to my mom’s cottage for more R&R. You know, to break the monotony of the usual R&R. I decided to earn “good son” points and take my mom’s trash to the local township dump. That began my adventure of the day, as finding the local township dump proved a bit difficult. Thank goodness for cell phones, as I was able to call up my mom; she was then able to lead me to my destination. Much like Clark Griswold finding Wallyworld, however, I had a similar experience: dump was apparently only open on Wednesdays, Saturdays, and Sundays.

So, faced with the stench of garbage bags in the trunk of our rental car, I did what any good vacationer would do in such a situation: panic. Driving past a local playground, I noticed some tall white barrels that appeared to be trash receptacles. Stealthily parking the rental out in the open field of the playground/parking lot, I looked left, right, and behind me: no one appeared to be watching me. I quickly opened the trunk and, holding my breath, quickly moved all of the trash into the white trash barrels of the park.

Jumping in my car, it seemed to be the perfect crime. However, my short ride back to the cottage then became very Kafkaesque, as I noticed two different county sheriff vehicles on my way back, one parked in the township hall parking lot, presumably to catch speeding summer people, and another on the open road. When the deputy vehicle on the open road did a quick turnaround to then follow me for a bit on the main highway, I felt as if I were now a character in a lesser Poe novel: “It was the trash… the hideous, stinking trash!” My panic subsided, however, when the deputy vehicle passed me and sped away, presumably to catch a speeding summer person who was on the move. I arrived back at the cottage to text my Mom a “LOL” about the situation, using the phrase “Send lawyers, guns, and money…” to start my text to her. And now you know… the rest… of the story.

Next, we headed into Baldwin for dinner at Pompeii’s Pizza, a regular tradition. They’ve been named “Best Pizza in Lake County” for 15 years running, and while the pizza IS good, I’m not sure how much of an accomplishment that really is. Nevertheless, for once the service wasn’t totally abysmal (which is, admittedly, usually part of the charm) and we enjoyed a good pie. Following Pompeii’s was the other Baldwin tradition: Jones’ homemade ice cream. Always good… Mackinac Fudge for me (no peanut butter cup, unfortunately… first world problems) and chocolate for Camille. Properly sated, we returned home for more… you guessed it… R&R.

Looking forward to Day 4 tomorrow... I'll try not to do any semi-illegal dumping tomorrow if I can help it.

Sunday, August 3, 2014

SUMMER VACATION 2014, DAY TWO: CAMILLE'S BIRTHDAY IN TRAVERSE CITY

Traverse City and Leelenau Peninsula was awesome... We stopped at Blackstar Farms first and had a good, healthy lunch. Healthy except for perhaps the Cherry Sparkle cocktail (which was cherry wine, riesling, and mint syrup). Yes, I am a manly man... why do you ask? We then toured Blackstar, first checking out the farm animals. Pigs were cute (they're always cute before they're delicious) and the goats were even cuter. I made another request to have a goat at our Wyoming home that was swiftly turned down by Camille. Some day...

After buying a bottle of cherry wine at Blackstar, we then went to Silver Leaf Winery. At the suggestion of some Interlocheners (residents of Interlochen), we purchased a "Winery Passport." You pay $25 and you get free tastings at 10 different wineries. They stamp your "passport" as you go. When you've collected all the winery stamps, you get two free commemorative wine glasses and are entered in a drawing for prizes like a night's stay in a B&B, etc. So it ended up being sort of a scavenger hunt for wine, which we were definitely into. We did 5 of the wineries on the list today and are going to do the other 5 on Thursday.

After stopping for some afternoon coffee and sundry supplies at this local establishment in Traverse known as Starbucks (inside another local establishment known as Meijer's), we then found a place right by Traverse Bay to eat... Harrington's. Good food... service was a bit slow but when you have a view as we did, can't complain too much. Camille had fish and I had a steak. All in all, a great birthday for Camille, if I do say so myself. :)

Back to the "Fortress of Solitude" (my Mom's cottage), which lived up to that name tonight as Mom's annoying WT neighbors seem to be gone after the weekend. Thank goodness for small favors.

Looking forward to more Life of Riley tomorrow... a man could get used to this.

Thursday, July 31, 2014

BRENT’S MARVEL CINEMATIC UNIVERSE MOVIE RANKINGS

BRENT’S MARVEL CINEMATIC UNIVERSE MOVIE RANKINGS

Since I've seen Guardians of the Galaxy tonight (10/10 IMDB, 5/5 Rotten Tomatoes - it was awesome), figured I would rank the movies in the Marvel Cinematic Universe. (Doesn't include the X-Men films, Fantastic Four films, or Spider-Man films because they're not part of the "shared" Marvel Universe.) Feel free to respond with agreement or dissent. :)

1. Guardians of the Galaxy
2. Avengers
3. Captain America: The Winter Soldier
4. Iron Man
5. Captain America: The First Avenger
6. Thor
7. Thor: The Dark World
8. Iron Man 2
9. Iron Man 3
10. Incredible Hulk (2008)

Saturday, January 18, 2014

406.5

On January 2, I weighed myself on the trusty Weight Watchers scale and the number came back: "406.5." This was the heaviest I have ever weighed.

It wasn't that I was much surprised. I weigh myself regularly, but plentiful holiday eating had pushed me to this new brink. I couldn't ignore it anymore; I was over the 400# mark.

I would like to say that was "the final straw," but I'm not sure it was. Nevertheless, as it was after New Year's Day, the typical New Year's resolution kicked in: lose weight, get healthy. Not that I hadn't uttered that every year for perhaps the past 15 years, but here we were again: me making the usual failed promise to myself.

After suffering a cold, I had some weird chest discomfort, and then some pain/discomfort radiating into my left arm, starting on Sunday, January 5. Since I didn't have any shortness of breath or other symptoms, I just chalked it up to pulling a muscle, perhaps while snow shoveling or something of that nature. (Unfortunately not due to exercise; I haven't lifted weights as exercise in quite a while.)

Still, as the pain persisted, and I had a couple of sleepless nights on Monday and Tuesday, I then decided I needed to go in on Wednesday, January 8, and get checked out to make sure it wasn't anything more serious than the psychosomatic symptoms my wife and I thought I might be suffering from. Stupidly, I went to an Urgent Care center first. I should have just went to the ER, as the Urgent Care center physician, upon hearing my diagnosis of chest pain and looking at my weight and other factors, performed an EKG. The physician said the EKG showed possible signs of an enlarged heart, and there was fear that a myocardial infarction (heart attack for you laypeople) may have occurred or may be on the precipice of occurring. They gave me some baby aspirin to chew down. The physician told me I needed to get to the ER immediately. AMA (Against Medical Advice), I decided to forego the ambulance ride and drive myself the 10 or so miles between the Urgent Care center and Metro Health hospital in Wyoming, close to where I live.

Now, for reference, I have not been admitted to a hospital ER since I was 6 years old. That visit was precipitated by being hit by a tow truck (another story for another time, if you're not familiar with it from knowing me), and I suffered three skull fractures. Since then, I had managed to keep myself out of the emergency room except to visit when a family member or friend had been admitted for reasons wonderful (birth of a child) or not so much (anything related to death and not to life).

To Metro's credit, I was taken back immediately to be hooked up to another EKG and have bloodwork performed. I also would have a chest x-ray performed. Being wheeled through the ER, shirtless, on the way to the chest x-ray, was certainly a surreal experience and perhaps the main reason I'm clinging to my newfound determination. However, I'm getting ahead of myself.

Admittedly, justifiably (perhaps), I was freaked out, to say the least. Trying to contact any of my family members, I used the wonders of the Internet age to Facebook message my mother, brother, and sister regarding the situation. I couldn't find my wife. Camille has a cellphone but rarely turns it on. I wouldn't have the clarity of mind to try her work number; when I eventually did, I left a message for her to call me on my cellphone as soon as the message would allow.

I did reach my father, and at that point, I broke down in tears. Scared that something incredibly significant was going wrong with my health, I had the frightening feeling that 39 would be it for me. Overreacting? Sure. I have the tendency to do that from time to time. Still, as I mentioned before, this was my first time being admitted to an ER in 29 years, and for a moment I thought it might be the last.

The EKG and chest x-ray apparently came back clear, and since they were able to get my blood pressure under control, they released me under my own recognizance, with the instructions to take a baby aspirin performed until a cardiac stress test could be performed. (Wonderfully, a nice nurse at Metro did provide me a pre-warmed blanket at some point to cover up my top level nakedness. The pre-warmed blanket is definitely a luxury to be had, though I certainly didn't need to go through this type of experience to receive one.)

I may have been physically cleared, but mentally, I was on the ragged edge. Wednesday and Thursday brought only fitful sleep. Friday and Saturday, I maybe got 3 hours (if that) each night. Finally, we got to Sunday and Monday, January 12 and 13, where I slept absolutely no hours at all. I still had the weird chest discomfort, and in reflection, I probably had an anxiety/panic attack. Understandable considering what I had gone through, but again something I had never experienced before in my life.

So, here we are. My typical New Year's resolution to "lose weight, get healthier" has been crystallized by this incident. It's no longer a resolution; it's a necessity. I want to be around for at least 39 more years. I have many more goals in my life to accomplish. I need to be around to take care of my wife and have her take care of me. She and I are going through the process of possibly adopting a child. I want to be around for that child to grow up. Hell, I want to be around for me to grow up.

I am using Calorie Count to record what I eat, trying to stay under 2000 calories a day if possible. I found a nutritionist plan online on what to eat, health wise, besides the calories. I have tried to exercise, getting on the treadmill for 30 minutes and walking at a reasonable pace. One naturally warm January day since the incident, I actually took a 20-minute walk outside. The results have been good so far. I am down 16 pounds since January 2 (at least back under the #400 mark, thank God). I have much more to go, but I am setting my goals 10% at a time. That is, lose 10% of my current weight, then another 10%, etc. My "BHAG" (Big, Hairy, Audacious Goal) is to get under 200# eventually, but 10% at a time at first. I will make it. I have to make it. It's not a matter of empty promises and "resolutions" anymore. Not to use too much hyperbole, but it's do or die.

The stress test is scheduled for January 28. It's a two-day affair, and it should be an interesting experience, of which I will blog further. My personal care physician Dr. Koepnick thinks it will come back clear. I am still having the weird chest tightening from time to time but the symptoms are not debilitating, just bothersome. Dr. Koepnick gave me some alprazolam (Xanax) to take to help sleep at night. That, along with taking melatonin, seems to be doing the trick for the most part. I still wake up sometimes and have some anxiety, but overall, at least I've been able to sleep.

I will continue to use this blog to document my process as I move forward. Hopefully, we continue to see positive results. However, 2014 has started out in a very interesting manner for me, to say the least, and I expect it will only get more interesting as things go along. We shall see. However, I can guarantee you one thing: I will never be 406.5 again. One way or another.